Module: Certified Personal Trainer Course - Level 2

 

Module: Certified Personal Trainer Course - Level 2
	Chapter 1: Anatomy
	1. What is Anatomy? 2. Standard Anatomical Position 3. Anatomical Directions 4. Anatomical Planes 5. why to study anatomical planes?
	Chapter 2: Skeleton Anatomy
	6. Axial skeleton 7. Appendicular Skeleton 8. Types of Bones 9. Functions of Bones 10. Parts of Bone
	Chapter 3: Joints (Arthrology)
	11. Introduction of Joints 12. Types of Synovial Joints? Why is the knee not a pure hinge joint? 13. Gliding Joint and Pivot Joint 14. Ball and Socket Joint 15. Condyloid Joint and Saddle Joint

Chapter 4: Muscle Anatomy
	16. Composition Of Muscles 17. Classification of Muscles 18. Properties of Muscles(Excitability 19. Contractibility & Elasticity of Muscle 20. Extensibility & tonicity (Your muscle can't move if this is absent)
	Chapter 5: Functions of  Muscles
	21. How muscle perform the movement? 22. How muscle produce heat? Why Shivering happens? 23. Joint stability (Knee pain) 24. Functions Of Muscles || Posture Improvement 25. Muscle fiber classification
	Chapter 6: Types of Contraction
	26. Isotonic Contraction 27. Isometric Contraction 28. Isokinetic Contraction
	Chapter 7: Connective Tissues

29. Main components of Connective Tissue 30. Cartilage || Types of Cartilage 31. Ligament 32. Tendon
	Chapter 8: Kinesiology
	33. What is Kinesiology? 34. What is Kinetic Chain? 35. Types of ACTIONS || Flexion || Extension 36. Hyperextension 37. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction 38. Medial rotation || Lateral rotation 39. Scapulae Movements (Elevation || Depression || Retraction || Protraction) 40. Circumduction  41. Supination || Pronation 42. Ipsilateral || Contralateral || Lateral Flexion 43. Radial Flexion || Ulnar flexion || Neutral  position 44. Plantar Flexion || Dorsi Flexion || Inversion || Eversion2
	Chapter 9: Exercise Classification
	45. Bilateral Exercises || Isolateral Exercises || Unilateral Exercises 46. Classification According to Number of Joint Involved || Isolation movements || Compound movements 47. Kinetic Chain Exercise Classification || Open-chain Movement || Closed Chain Movements 48. Classification According to Support || Supported Movements || Unsupported Movements 49. Classification According to Push/pull Movements || Push Movements || Pull Movements 50. Why to study exercise classification7
	Chapter 10: Fitness Components

	51. What is Cardiovascular Endurance 52. Muscular Strength  53. How to Build Strength? 54. Why to go to the gym? Gym Stunning benefits? 55. What is Muscular Endurance 56. Flexibility 57. Flexibility benefits || Top 5 advantage of the  flexible body 58. What is Body Composition? 59. Body fat || types of body fat 60. Body fat percentage || Ideal body fat 61. When abs become visible? 62. Body Composition Case Study
	Chapter 11: Muscle Origin Insertion Actions
	63. Biceps Origin Insertion Action 64. Triceps Origin Insertion Action 65. Deltoid Origin Insertion Action 66. Chest Origin Insertion Action 67. Rotator Origin Insertion Action 68. Back Origin Insertion Action 69. Abs Origin Insertion Action 70. Legs Origin Insertion Action
	Chapter 12: Nutrition
	71. What is Nutrition  72. What is balance dite 73. Pre-Workout Meals 74. Post-Workout Meals 75. Ideal Post-Workout Meal 76. Foods to Avoid 77. Recommended Protein Intake 78. Vegetarian vs. Non-Vegetarian Diets
	Chapter 13: Periodization

	79. What is periodization phenomena in bodybuilding scheduling? 80. Fat Loss Plan Designing(| How we store fats || Human Energy Storage System) 81. Fat Loss Plan Designing( Right Way To Burn Fat || Energy System || ATP Explained) 82. How To Design Fat Loss Plan
	Chapter 14:

WARM UP & COOL DOWN BODY TYPES SCHEDULING(How to design workout Routine ) BEGINNER-INTERMEDIATE-ADVANCED EXERCISE PRACTICAL