Certified Fitness Trainer / (intermediate Diploma)
Rs30,000 Rating (4.9)
About
Fees: Rs 35,000 Rs 30,000
Course Duration: 15 Days
Accreditation: IFCA/IREPS
LEVEL: intermediate Level 1 Diploma
Verified: Yess
Course Description:
The Certified Fitness Trainer / Personal Trainer Level 1 is not just an entry-level course — it's a powerful and advanced Level 1 certification that sets a new standard across Pakistan. Officially verified and awarded by IFCA, this program goes far beyond the basics, making it a unique blend of foundational and intermediate-level fitness science.
This course is a bold challenge to every basic course in the country — no other Level 1 course in Pakistan offers this depth and quality of knowledge. It's structured to give students practical, science-based understanding in anatomy, nutrition, program design, exercise execution, and client handling.
Course Benefits:
✅ Attain an IFCA-certified Level 1 Personal Trainer / Fitness Instructor Certificate
✅ Get recognized for completing the most comprehensive Level 1 course available in Pakistan
✅ Build a strong foundation in exercise science, anatomy, and nutrition
✅ Gain real-world training skills used by intermediate-level trainers globally
✅ Become job-ready for gyms, personal coaching, and group fitness instruction
✅ Earn credibility that surpasses many Level 2 programs in the market
✅ Increase career potential with an internationally aligned curriculum
✅ Get trained under a program awarded and verified by the International Fitness Certification Authority (IFCA)
Key Learning Outcomes:
✔ Understand exercise physiology, macronutrients, and training principles
✔ Learn proper biomechanics and safe exercise techniques
✔ Master basic-to-intermediate workout programming
✔ Develop strong communication and coaching confidence
✔ Apply client assessment techniques and goal-based planning
✔ Train individuals across fitness levels with evidence-based methods
✔ Build early leadership skills for group and personal sessions
Who Is This Course For:
🔸 Beginners looking to start their journey as professional fitness trainers
🔸 Gym enthusiasts wanting to turn their passion into a certified career
🔸 Aspiring personal coaches who want strong scientific foundations
🔸 Students aiming to get certified by an internationally verified body (IFCA)
🔸 Anyone seeking a trusted, powerful Level 1 course that feels like a Level 2
Outlines
1: Metabolism
2: Metabolic reaction
3: Anabolic reaction
4: Carbohydrates
Good carbs & Bad carbs
5: Carbs loading
6: Carbs stacking
7: Protein
Amino acids
8: Biological value of protein
9: Fats
10: Homeostasis
Muscle build and fat loss Secrets, Why results stopping during fat loss
11: Basal Metabolic Rate - BMR - Resting Metabolic Rate - RMR
12: Eating disorders
13: Cholesterol
14: Caffeine Effects On Metabolism
15: Glycemic index & Glycemic load
16: Types of muscle fibers
17: Energy production
18: Aerobic Training
19: Anaerobic Training
20: How long should you take rest between sets Scientific based?
21: Cardiovascular & Respiratory
22: Direction Term
23: Muscle Action
24: Joints action
25: Connective Tissues (ligament Tendon & Cartilage)
26: Types of Muscle Tissues
27: Aerobic Training
28: Weekly Requirements and Limitations
29: Pregnancy
30: Maximum, Resting, & Target Heart Rate
31: Recovery Heart Rate
32: Blood Pressure
Certification
This certification is officially accredited by IREPS (International Register of Exercise Professionals) and verified by IFCA (International Fitness Certification Association), making it globally recognized and highly respected in the fitness industry.
With this certification, you will be qualified to work as a professional Level 1 Personal Trainer / Fitness Instructor both nationally and internationally. This credential will strengthen your credibility, open up job opportunities in premium fitness clubs, rehabilitation centers, sports teams, and allow you to work with advanced and specialized clients.
Benefits of This Certification:
✅ Internationally accepted and respected by leading fitness organizations
✅ Approved by IREPS – recognized across multiple countries
✅ Verified by IFCA – a globally trusted fitness certification body
✅ Boosts your professional profile and resume in the fitness industry
✅ Allows you to work in international gyms, sports teams & wellness centers
✅ Increases client trust, opening doors to high-paying clients
✅ Empowers you to train athletes, rehab clients, and special populations confidently
✅ Validates your skills in advanced personal training, injury management, and sports performance
Certificate Options & Delivery:
After successfully passing the exam, you will be eligible to receive your official certificate of achievement, available in the following formats:
🔸 PDF Certificate: PKR 15,000
– Delivered via email within 24 hours
🔸 Hard Copy Certificate: PKR 30,000
– Delivered via courier within 10-15 working days.