Fitness Trainer Level 1
Course Duration: 15 Days
Timing: (7pm - 11pm)
Fees: Rs 35,000 Rs 30,000
What You'll Learn:
Course Outline
| Topic |
|---|
| 1: Metabolism |
| 2: Metabolic reaction |
| 3: Anabolic reaction |
| 4: Carbohydrates Good carbs & Bad carbs |
| 5: Carbs loading |
| 6: Carbs stacking |
| 7: Protein Amino acids |
| 8: Biological value of protein |
| 9: Fats |
| 10: Homeostasis Muscle build and fat loss Secrets, Why results stopping during fat loss |
| 11: Basal Metabolic Rate - BMR - Resting Metabolic Rate - RMR |
| 12: Eating disorders |
| 13: Cholesterol |
| 14: Caffeine Effects On Metabolism |
| 15: Glycemic index & Glycemic load |
| 16: Types of muscle fibers |
| 17: Energy production |
| 18: Aerobic Training |
| 19: Anaerobic Training |
| 20: How long should you take rest between sets Scientific based? |
| 21: Cardiovascular & Respiratory |
| 22: Direction Term |
| 23: Muscle Action |
| 24: Joints action |
| 25: Connective Tissues (ligament Tendon & Cartilage) |
| 26: Types of Muscle Tissues |
| 27: Aerobic Training |
| 28: Weekly Requirements and Limitations |
| 29: Pregnancy |
| 30: Maximum, Resting, & Target Heart Rate |
| 31: Recovery Heart Rate |
| 32: Blood Pressure |
Description:
Explore IFCA-affiliated Fitness Trainer Course and Personal Trainer Course Level 1. Obtain Fitness Trainer Certification and become a certified fitness coach. Empower clients to achieve daily wellness goals with flexible, self-paced modules from home.
Assessment:
Upon course completion, you'll take an online multiple-choice exam. Instant automated evaluation to determine your pass status.
Certification:
- After successfully passing the exam, you will be able to get a recognized certificate of success. Certificates can be obtained either in hard copy for PKR.6000 or in PDF format for PKR.5000.
- The processing time for PDF certificates is 24 hours, while hard copy certificates may take 10-15 business days to be delivered.
Who is this Course for?
This course is ideal for individuals seeking to acquire valuable professional skills.
Requirements
Our Personal Trainer/Fitness Instructor Course is compatible with all devices, including Windows computers, Macs, smartphones, and tablets. Access the course anytime, anywhere, with any internet connection, without limitations.